I feel anxious all the time why???

1 Answer

shilpi BhandariMom of 2 children3 years ago

A. hello dear try to express urself..writing can help. It can be an effective way to explore how you feel, If your feelings of anxiety are making it hard to function, you should speak to a health professional. But talking to friends can also help avoid caffeine and alcohol use fragrances do meditation or go for a walk

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