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Ask a QuestionGuardian of 3 children2 years ago
Q.
i face hair fall problem very long time.i used so many hair fall control products but they are not useful to me.please suggest me something useful
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3 Answers
AAMom of 2 children2 years agoA. Following are the steps to keep hair strong and healthy.
1.Eat balanced diet including fruits vegetables and protein and dry fruits and dairy products.
2.Drink plenty of water.
3.Exercise regularly.
4.Meditate and keep your self calm stress free... sometimes stress is the main cause for hair fall
5.Avoid shampoos and contdtioners with harsh chemicals, avoid heat for hair styling.
6.Massage your scalp with coconut oil.
7.Ask your doctor for supplements.
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AthiraMom of a 4 yr 4 m old boy2 years agoA. Try hot oil massage using coconut oil. You can also add castor oil along with coconut oil & massage well. Use a mild shampoo.
Maintain balanced diet. If you are breastfeeding,include calcium & iron supplements.
You can also do various blood tests to know any deficiency or disorders.
Regards
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RashmiMom of a 11 yr old girl2 years agoA. Try using any and coconut oil which you can genuinely prepared at home start losing that otherwise you can try this home remedy where you can actually or soak fenugreek seeds overnight and make up brush in the morning apply in roots keep it for one hour and then you wash year that is also going to be helpful
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