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Mom of 2 children4 years ago

Q.

i delivered a baby through normal vaginal delivery 20 days back...my stitches are almost cure...i feel completely normal...can i climb stairs and carry weight?...

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. yes yiu can climb stairs if you want to. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

SanthoshiMom of a 8 yr old girl4 years ago

A. If your normal and perfectly alright yeas you can. Also stay healthy n fit. proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.

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