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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
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i breastfeeding mom of 11months baby. i want reduce my weight through mild work out. during breastfeed shall i do exercise. any change to reduce breastmilk or what. pls give suggestion
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can do exercises even while you are breastfeeding your child. It has no impact on your breast milk supply. You can begin with mild exercises like brisk walk, yoga.
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