ExpertDr. Mohammed imranPaediatrician3 years agoA. it's normal due to hormonal changes Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
Priyanka BhatiaMom of a 7 yr 2 m old boy3 years agoA. It is really required to have a balanced diet, proper sleep and adequate water intake. Besides this you can use mamaearth onion shampoo and conditioner plus onion hair oil.
RajvirMom of a 3 yr 8 m old boy3 years agoA. you should eat nutrition rich diet, high protein diet. yes you can do excercise
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
,first for hair fall :
please don't take stress for this as it can affect more on your health.
you can apply mixture of coconut oil and two drops of rosemary oil twice in a week which will help to prevent hair fall.
for exercises :
no mam , please avoid harsh exercising.
I would suggest to do it gently
I mean, start with low impact exercises like pilates, gentle jogging, walking, abdominal crunches, flutter kicks etc.
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