ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum consult doctor many times nutritional deficiency like anemia affect weight gain mood swings
for good health and weight have a balanced diet having variety of food groups
small frequent meals
as a Breastfeeding mother have 1-2 meals more as compared to before
adequate rest
supplements as prescribed
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Consult your doctor for a personal evaluation and seek further advice. Maintain a good personal hygiene and a healthy lifestyle. Good luck and take care.
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