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Ask a QuestionGuardian of 0 children3 years ago
Q.
I am pregnant in 7month, pls suggest how I released from my back pain
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. back pain is common during pregnancy if you don't have regular daily walking or sitting in wrong position without a back support or standing for a long time so if in case you are doing any of these you should avoid doing and you can start with mild oil massage which is beneficial
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Exercises for the back, such as this low back stretch, can help ease backaches. Rest on your hands and knees with your head in line with your back. Pull in your stomach, rounding your back slightly. Hold for several seconds, and then relax your stomach and back — keeping your back as flat as possible.
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