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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
Q.
I am posting this after 6th month of my delivery. I am breastfeeding mom, I intake one calcium tablet everyday. I have chronic backache after I bend and do my housework. I am trying to avoid painkillers as that is not the solution. Also, I'm planning to start work from the end of this month. Kindly guide me how do I reduce my lower backache and upper backache as well.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. if you are having chronic backache it needs proper evaluation so if you are concern regarding this query for this it is better to take guidance with your doctor and doctor will give you all clarification regarding your query so you can consult your doctor once
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Hollow Body Hold
Lay on your back and bring your arms up over your head and stretch your legs out in front of you.Flatten your low back against the floor as you did with the pelvic tilt.Next, raise your shoulders off the ground to keep your core muscles engaged.
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