I am pooja thakur jashan preet mom meri delivery ko 5 month hue hai normal delivery Hui hai but now days mere back pain hore hai pr left leg k joint me ....tell me what should I do

A. Focus on stretches that target your back and abdominal muscles, such as cat-cow stretch, child's pose, and gentle twists. It's important to perform these stretches with proper technique and within a comfortable range of motion. Avoid any stretches that cause pain or discomfort.