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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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I am over weight
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You can have to take care of two things first is your diet and tryto lead a healthy lifestyle like eat in time and sleep in time and avoid eating oily fried junk foods and limit sweet intake and, start some physical exercise in your daily routine and have one millet chapati in afternoon instead of eating whole wheat flour chapati all day
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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