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HomeQuestions & AnswersI am not getting enough supply. I am trying everything - breastfeeding for 20 min each breast, ajwain, pumping. What to do?
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Mom of a 9 m old boy8 months ago
Q.

I am not getting enough supply. I am trying everything - breastfeeding for 20 min each breast, ajwain, pumping. What to do?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy8 months ago
A. If you're not getting enough breast milk despite trying various methods like breastfeeding, ajwain, and pumping, there are several steps you can take to help improve your supply: 1. Frequent Nursing: Nurse your baby more often, even if it's just for comfort. The more you nurse, the more your body is stimulated to produce milk. Try offering the breast every 2-3 hours, or whenever your baby shows signs of hunger. 2. Proper Latching: Ensure that your baby is latching on properly. A poor latch can affect milk transfer and reduce milk supply. If you're unsure, consider consulting a lactation consultant for guidance. 3. Hydration and Nutrition: Make sure you're drinking plenty of water and eating a balanced diet rich in whole grains, fruits, vegetables, protein, and healthy fats. Foods like oats, fenugreek, and garlic are believed to support milk production. 4. Rest and Reduce Stress: Try to get as much rest as possible. Stress and exhaustion can impact milk production, so relaxation is important. 5. Pump After Nursing: After each nursing session, try pumping to stimulate milk production. Even if you don't get much milk, the pumping helps signal your body to produce more. 6. Check for Underlying Issues: If you continue to struggle with milk supply, it may be helpful to check for any underlying medical conditions (like hormonal imbalances, PCOS, etc.) that could be affecting your milk production. Consulting a doctor or lactation consultant can help identify any issues. If these methods still don't help, a healthcare professional may suggest other options such as galactagogues (medications or herbs) to help with milk supply, or considering supplementation with formula if necessary for your baby's growth and well-being.
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