I am no knowledge about diet so please arrange for diet chart for my baby also for food ideas

1 Answer

POOJA KOTHARIExpecting Mom due this month3 months ago

A. Sure! Here is a simple diet chart and food ideas for your baby based on a typical 1-year-old. Since your baby is still adjusting to solids, this plan is gentle and balanced. --- 🗓️ Sample Daily Diet Chart for 1-Year-Old Baby Time Meal Food Ideas 6–8 AM Early Morning Milk Breast milk or formula (150–200 ml) 9–10 AM Breakfast Suji/atta porridge, mashed banana, boiled egg yolk, idli with ghee 11:30 AM Mid-Morning Snack Seasonal fruit puree (apple, pear, papaya), soft boiled carrot 1–1:30 PM Lunch Moong dal khichdi, mashed rice with dal & ghee, soft cooked veggies 3–4 PM Evening Snack Fruit smoothie with curd, small piece of banana pancake, boiled potato pieces 6–7 PM Dinner Soft roti soaked in dal, vegetable rice, suji upma with veggies 8–9 PM Before Bed Milk Breast milk or formula (150–200 ml) --- 🍎 Food Ideas (Age-Appropriate & Safe) Fruits: Mashed banana Steamed apple or pear Papaya, chikoo, watermelon (in small soft pieces) Vegetables: Boiled and mashed carrot, potato, sweet potato Lauki, pumpkin, spinach (well-cooked and mashed) Grains & Proteins: Suji porridge, rice, khichdi, dal Oats with milk, curd rice Boiled egg yolk, paneer, soft tofu Finger Foods (once chewing improves): Small pieces of soft roti, dosa Boiled veggies cut in small pieces Soft fruits in small chunks --- ✅ Tips: Introduce one new food at a time. Be patient; sometimes babies need several tries before they accept a food. Offer water in small sips with meals. Avoid salt, sugar, honey (until after 1 year), and spicy or oily foods. Let me know if your baby has any allergies or digestion issues, and I’ll adjust the chart.