POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. Sure! Here is a simple diet chart and food ideas for your baby based on a typical 1-year-old. Since your baby is still adjusting to solids, this plan is gentle and balanced.
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🗓️ Sample Daily Diet Chart for 1-Year-Old Baby
Time Meal Food Ideas
6–8 AM Early Morning Milk Breast milk or formula (150–200 ml)
9–10 AM Breakfast Suji/atta porridge, mashed banana, boiled egg yolk, idli with ghee
11:30 AM Mid-Morning Snack Seasonal fruit puree (apple, pear, papaya), soft boiled carrot
1–1:30 PM Lunch Moong dal khichdi, mashed rice with dal & ghee, soft cooked veggies
3–4 PM Evening Snack Fruit smoothie with curd, small piece of banana pancake, boiled potato pieces
6–7 PM Dinner Soft roti soaked in dal, vegetable rice, suji upma with veggies
8–9 PM Before Bed Milk Breast milk or formula (150–200 ml)
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🍎 Food Ideas (Age-Appropriate & Safe)
Fruits:
Mashed banana
Steamed apple or pear
Papaya, chikoo, watermelon (in small soft pieces)
Vegetables:
Boiled and mashed carrot, potato, sweet potato
Lauki, pumpkin, spinach (well-cooked and mashed)
Grains & Proteins:
Suji porridge, rice, khichdi, dal
Oats with milk, curd rice
Boiled egg yolk, paneer, soft tofu
Finger Foods (once chewing improves):
Small pieces of soft roti, dosa
Boiled veggies cut in small pieces
Soft fruits in small chunks
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✅ Tips:
Introduce one new food at a time.
Be patient; sometimes babies need several tries before they accept a food.
Offer water in small sips with meals.
Avoid salt, sugar, honey (until after 1 year), and spicy or oily foods.
Let me know if your baby has any allergies or digestion issues, and I’ll adjust the chart.
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