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Father of a 3 yr 1 m old girl2 years ago
Q.

I am mother of 4 months old baby. can I start to eat fruits. If starts, which fruits I can take. please suggest

2 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, you can surely eat fruits even if you are breastfeeding your 4 months old baby. As a breastfeeding mother what you eat does not affect your baby. you can eat all types of fruits.

profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 11 yr 8 m old boy2 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care

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