I Am in the first trimester and feeling nausea all the time since few days, no appetite and feeling heaviness.what should I do ?

A. Hello mam, this quite happens and nothing much can be done as this will reduce over a period of time by itself but if it’s gets severe then consult your doctor for it . You can till tend use some lemon on your meals or have lemon water or coconut water ..have saunf or rusk , seasonal fruits can be taken