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Mom of a 3 yr 11 m old girl3 years ago
Q.

I AM Having back pain in both lower and uper side.. any remedies for this.. I had normal delivery

1 Answer
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. First of all sort using a hard bed to sleep and avoid forward bending and while feeding baby maintain right posture and rage support of pillow abd take hot water bag and apply volini grl

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