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Ask a QuestionGuardian of a 1 yr old boy9 months ago
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I am getting back pain now .i delivered baby through c section.please suggest how to recover from this
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ExpertDr Priyashree Mukherjee ChakrabortyPaediatrician9 months agoA. Hello dear. You need to concentrate on core strengthening. Calcium and vitamin D you must start. But make sure you are walking intermittently. Slowly increase your speed. Don’t keep sitting in one posture
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AbhayaMom of a 15 yr 8 m old boy9 months agoA. Hello there ma’am please do not worry about it too much. You can do hot fermentation using hot water bottle. Also you can eat ‘kamar kas’. You can do back stretching exercises but only under a professional yoga teacher. Also try to sit in an upright position and do not slouch. Please eat healthy food items including fresh fruits and dry fruits. Please also take turmeric milk daily. Thanks and take care
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