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Ask a QuestionGuardian of 2 children4 years ago
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i am gaining access weight my weight 72 kg and hight 5,3 please help me Thank you .
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Neeta Sachin SwamiMom of 2 children4 years agoA. good noon mom,
always maintain Healthy lifestyle reduce your fat and sugar intake and increase protein intake also exercise regularly. do exercises like brisk walking jogging some abs exercises or flooring exercises..
also drink lot of water also drinking one or two cup of herbal or green tea everyday will help
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