I am feeling drowsy and tired if want to give breastmilk out with pump to my baby with the help of bottle. please tell me n how many times in a day?is it ok?

A. Hi mom Do some light exercise yoga regularly Take calcium supplements vitamins supplements protein powder calcium Give adequate feeding Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products More sucking leads to more milk Consult your doctor once for proper medical examination and treatment