ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a lactating mother.
you can use henna instead of harmful chemicals
Ankita MehtaMom of a 9 yr 2 m old girl3 years agoA. hi
yes you can use mamaearth products
mam , white hair caused by many reasons like excess usage of cosmetics, genetics , nutritional deficiencies etc
so please have Healthy and well blanaced diet
take fruits like amala , strawberry, pomegranate etc more
keep your self well hydrated
do oiling with mahanhringraj oil or mixture of coconut oil and few drops of sarso oil everyday
instead of shampoo,use mixture of Amala aritha and shikakaki powder for washing your hair
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