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Ask a QuestionMom of a 2 yr 9 m old child3 years ago
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i am expecting my 2 child...i m in my second trimester and experiencing anxiety and fear about delivery..mine was a c section earlier.how can i cope with this fear.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Tips to calm anxiety while pregnant
Catch more Zzzs. Some research has found that lack of sleep could exacerbate anxiety, so aim for seven to eight hours a night whenever possible. ... Eat whole, fresh foods. ... Stay active. ... Arm yourself with knowledge. ... Build a support system. ... Schedule time in your day to relax.
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