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Ask a QuestionGuardian of a 3 yr 9 m old boy3 years ago
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I am breastfeeding to two month old baby boy. shall I include curd in my diet.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. definitely can add curd, Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds., coconut water
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