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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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I am breastfeeding my baby what food should i eat to increase my milk supply. please suggest some veg diet.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you should have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lots of fluids and water. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
Have small frequent meals.
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