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Ask a QuestionFather of a 4 yr 6 m old boy3 years ago
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i am breastfeeding mother mai wait loss krna tu honey water la skda subha wait loss kaise kra
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. Hello Yes you can have honey water honey lemon water in the morning if you want to lose on your weight that’s absolutely fine also would like to tell you that once you complete about 6 to 8 months of your delivery and you’re physically fit then you go ahead with a proper workout and diet
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