I am breastfeed mother and my baby is 5 months 11 days old. can I have butter milk, coconut water, curd in my diet? does it going to effect her?

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. Of course you can have buttermilk fresh fruit juices coconut water and keep yourself well hydrated because you are a breastfeeding mother so to produce good milk your hydration levels should be good

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