I am a mother of seven month old. Can I drink green tea for weight loss. And have dinner (oats) by seven thirty.

A. Hello mom Yes you may have oats try to have a little filling one course whatever you are going to consume will directly affect your milk quality and as you might be a lactating mother as well . as far as green tea is concerned not more than 2 to 3 cups a day is recommended but generally caffeine is tend to be avoided during the period of lactation