I am a mother of 2....first one is 5yrs old n other one is almost 3 months. After delivery I have become very weak and thin...unable to take care of myself I want to put on some weight n be healthy....I don't feel confident enough with my outlook.plz hlp to put on some healthy weight...TIA🙂

A. For postpartum weight gain, consider incorporating nutrient-dense Indian foods rich in proteins, healthy fats, and vitamins. Options include lentils, paneer (cottage cheese), ghee, whole grains like brown rice, and a variety of vegetables. Consult with a nutritionist for personalized advice based on specific dietary needs and preferences.