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Ask a QuestionFather of 2 children1 Year ago
Q.
i am a. mother of 2 boys where gap between them is only 1 year... and i cant control both of them.. i cant even control my emotionss.. and always iam shouting with my kids...I always get angry with my children, just like I get angry with big people... I also hit them... but when I'm done, my heart is very sad... I cry. It's enough to get sad soon... Before my marriage, I don't know how to care for children.. I don't know how to fight.after marriage i changed a lot.. now my elder son is 4 yr and younger one is 2 yr old.... what to do control my emotions?
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. It happens so first of help try finding a good house help for yourself so that your day to day chores can be managed by someone and you can pay attention to yourself and your kids and whenever you feel angry try to remain silent at that time and leave that place abd gave a glass of water and gradually your anger will go start meditation and pranayam
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Puniya SapraMom of a 2 yr 10 m old girl1 Year agoA. It happens postpartum as well, you should first do things to calm yourself down by taking out some time for yourself. Like do meditation, yoga go for a walk when kids sleep. Make kids engaged in physical activities so that they can put out their energy. This will surely help you feel better.
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Aarika SachdevaMom of a 2 yr 10 m old girl1 Year agoA. Engage yourself in meditation which will calm your mind. I was also same with my child because children need attention and we tend to get busy in our work life and get exhausted. Engage children in physical activities and give less sugar.
Children should be engaged in activities in free time instead of giving screen time.
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