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Ask a QuestionMom of 5 children1 Year ago
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I am a mom of 7 months I had low milk supply
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Low milk supply can be challenging, but there are several strategies that might help increase it:
1. **Frequent Nursing**: Nurse your baby often, aiming for every 2-3 hours, and ensure proper latching.
2. **Pump Regularly**: Pump after feedings to stimulate production.
3. **Stay Hydrated**: Drink plenty of water throughout the day.
4. **Balanced Diet**: Eat a balanced diet rich in fruits, vegetables, and whole grains.
5. **Lactation Foods**: Incorporate foods and supplements known to boost milk supply, such as oats, fenugreek, fennel seeds, and lactation cookies.
6. **Rest and Relax**: Ensure you get enough rest and try to reduce stress as much as possible.
If you're still facing issues, consulting a lactation consultant or healthcare provider can provide personalized support and guidance.
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Q. Hi, am a mother of 2 months old baby. My breast milk supply getting low. what should I take?
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