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Mom of a 6 yr 1 m old boy2 years ago
Q.

I am a mom of 4 years boy... I had C section delivery in 2019 From 10 months I had a light pain in my neck shoulder n hands .. recently pain started running all over the right side in right chest neck shoulder back lower back hands n legs I visited orthopedics and found out I am having mild cervical spondylitis... I am going through Physiotherapy Pain killer doesn't heal my pain Is there anything else I can do to heal the Pain other than pain killer or balm or oils

1 Answer
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. Start massaging your joints with sesame oil and include calcium rich foods in your diet after applying oil sit in direct sunlight fir 20 to 25 mins and continue your physiotherapy session and naje a powder if almonds walnuts makhana and seeds and add little powered mishri to it rahe one spoon daily with milk
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