I am a mom of 2 kids. how can I increase iron and protein level in my daily routine?

1 Answer

krishna yadavMom of a 6 yr 6 m old girl4 years ago

A. hello dear,eat green leafy vegetables like spinach,methi, lettuce and include home made paneer,kala chnna,makhana,soyachunks, buttermilk,flax seeds in your diet.

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