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Ask a QuestionMom of a 3 yr 2 m old girl3 years ago
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I am a beast feeding mom,what was the diet i was follow for sufficient milk and my baby comfort from in digetion problem
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ExpertDr. Minal AcharyaNutritionist3 years agoA. have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
protein foods like egg, soya, pulses, beans, low fat milk and its products , nuts
whole grain
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high
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NikithaMom of 2 children3 years agoA. hello you should try to take lactare tablet or galact granules which can help to increase the milk secretion and also have fruits and vegetables and green leafy vegetables especially sabaki and also Fenugreek which can help and if bm is not sufficient then give baby infant formula milk stage 1 using a bpa free bottle like Babyhug
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