I am 8 weeks postpartum mother. from when can I start Surya Namaskaras

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl1 Year ago

A. hi Wait till Upto 6 months after delivery for this but yes, you can make some dietary changes to reduce your weight for example prefer to take green veggies, fresh fruits more avoid taking junk food items increase your fluid intake

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