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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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I had vaginal delivery 21 months back....still I m breastfeeding mother....and from 1 week onwards i m do8ng yoga.....like surya namaskaras....But I m not able to do it as pre delivery....and I observed peeing myself on pants....can you tell me is these results are common during motherhood
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You should start doing kinjal as it helps in strengthening the musclesof your pelvis and do floor exercises and flexibility will improve gradually as you are doing it after a break and eat a healthy and nutritious diet
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am No this is not, because it is recommended that once you have had a vaginal delivery for initial 1 to 2 months you should do Keagle exercises that helps in tightening up your vagina and avoid all these issues so basically you are exercising probably after two years which is why you are unable to do it like previously if you do it for 15 to 20 days continuously you will gain back your strength but if you’re passing urine into your pants are then that is definitely not good please consult your gynaecologist once
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