I am 7th month pregnant, so what should I do and what cannot I do, please help me.

Question

Accepted Answer

During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health 
Do have regular daily walking 
For normal delivery You should remain active during your pregnancy and have regular daily walking
 once you reach 38 weeks you can start doing squats , but with someone's support.
Also 1st have proper Consultation with your doctor.

Accepted Answer

During the seventh month of pregnancy, it's crucial to continue prioritizing your health and the well-being of your growing baby. Here are some general do's and don'ts:

**Do's:**

1. **Attend Prenatal Check-ups:**
   - Continue attending regular prenatal check-ups with your healthcare provider.

2. **Stay Active:**
   - Engage in moderate and safe exercises suitable for pregnancy, such as walking or swimming. Consult your healthcare provider for guidance on appropriate activities.

3. **Eat a Balanced Diet:**
   - Consume a well-balanced diet rich in nutrients, including fruits, vegetables, whole grains, lean proteins, and dairy.

4. **Stay Hydrated:**
   - Drink plenty of water to stay hydrated.

5. **Take Prenatal Vitamins:**
   - Continue taking prenatal vitamins as recommended by your healthcare provider.

6. **Get Adequate Rest:**
   - Ensure you get enough sleep and rest to support your energy levels.

7. **Practice Kegel Exercises:**
   - Consider practicing Kegel exercises to strengthen pelvic floor muscles.

8. **Educate Yourself:**
   - Attend prenatal classes or read educational materials to prepare for labor, childbirth, and postpartum care.

9. **Pack a Hospital Bag:**
   - Begin preparing a hospital bag with essentials for your labor and hospital stay.

10. **Discuss Birth Plan:**
    - Discuss your birth plan and preferences with your healthcare provider.

**Don'ts:**

1. **Avoid Heavy Lifting:**
   - Avoid heavy lifting or strenuous activities that could strain your body.

2. **Limit Caffeine Intake:**
   - Limit caffeine intake, as excessive caffeine can be linked to complications.

3. **Avoid Smoking and Alcohol:**
   - Avoid smoking and alcohol consumption as they can harm your baby.

4. **Be Cautious with Medications:**
   - Consult your healthcare provider before taking any over-the-counter medications, and inform them of any prescribed medications.

5. **Watch for Swelling:**
   - Pay attention to any sudden or severe swelling, as it could be a sign of a potential issue. Report such symptoms to your healthcare provider.

6. **Avoid Raw Seafood and Undercooked Meat:**
   - Minimize the consumption of raw seafood and undercooked meat to reduce the risk of foodborne illnesses.

7. **Limit Exposure to Harmful Substances:**
   - Minimize exposure to harmful substances and chemicals, including certain cleaning products and paints.

8. **Avoid Excessive Heat:**
   - Avoid prolonged exposure to excessive heat, such as hot tubs or saunas, as it can be harmful during pregnancy.

Always consult with your healthcare provider before making significant changes to your routine or if you have any concerns. Each pregnancy is unique, and your healthcare provider can provide personalized guidance based on your health and specific circumstances.