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Ask a QuestionMom of a 2 yr 6 m old child2 years ago
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I am 4 month mother. my delivery via c sec. I have so much back pain. I can not stand for a long time and feeling very weak. my lower tummy is also out looking like 5 month pregnant. how can I get rid all of these.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, continue to take the calcium and Vitamin D supplements as prescribed by doctor
have a balanced nutritious diet consisting of
variety of food groups especiallyally calcium foods , low fat milk and its products ( about 500 ml per day), almonds, amaranth or rajgira vegetable and atta, ragi, drumstick leaves, broccoli, okra, fish with Edible Bones,
adequate exposure to sunlight
can have unflavoured soya, soya products, milk too
physiotherapist may help with exercise to strengthen back and knee muscles to relieve pain
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