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Ask a QuestionMom of 2 children3 years ago
Q.
I am 39years old my son is 11 months old after my son's birth i have been losing lot of hair now I look bald with very less hair could you please suggest some way out will I be like this or will gain my hair back
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
drink ple ty if fluids
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps hair healthy.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam ,once your hormonal level become stable,it alright.
so , please don't take stress for this.
just take Healthy and nutritious diet
take necessary supplements which are prescribed by your gynecologist.
keep your self well hydrated
do massage with warm coconut oil and Amala oil everyday.
instead of harsh shampoo you can prepare paste of methidana (soaked in water overnight) with curd , apply it on your hair and leave it to dry then rinse with Luke warm water,it will definitely help.
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