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Mom of a 4 yr 10 m old boy4 years ago
Q.

I am 36 years old, I have 9 years old daughter and 3 months old son, both time it was CS. My present weight is 57 kg. I have pain in my knees and backbone. I am taking folic acid, B complex and calcium supplements from 1 month. There is improvement in my Haemoglobin but no change in knee and backbone pain. please suggest.

2 Answers
ExpertKanika AroraNutritionist4 years ago
A. hello dear mom try to do some stretching exercise on a regular basis also make sure to have a healthy diet and do not stay empty stomach for long include some dry fruits and start having some protein powder in milk as per the guidance by the doctor
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