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Mom of a 4 yr 11 m old girl1 day ago

Q.

i am 36. planning for second baby.. what exactly should i follow in medication or diet or any other thing..

1 Answer

ExpertDR MINAL ACHARYANutritionist1 day ago

A. At 36, follow no routine medication without medical advice. Eat balanced protein rich meals, fruits, vegetables, whole grains, healthy fats. Exercise regularly, sleep well and check deficiencies before using supplements.

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