I am 22 days old baby boy mother Mera breastmilk evening ke time me thoda kam hota hai means breast fullness nahi hota

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Accepted Answer

To increase milk production and ensure an adequate milk supply for your baby, here are some tips and techniques you can try:

### 1. **Frequent Nursing:**
   - Breastfeed your baby frequently, ideally every 2-3 hours during the day and at least once during the night. The more often your baby feeds, the more signals your body receives to produce milk.

### 2. **Ensure Proper Latch:**
   - A correct latch helps your baby effectively remove milk from your breasts, stimulating milk production. Seek assistance from a lactation consultant if you're unsure about the latch.

### 3. **Breast Compression:**
   - During breastfeeding, gently compress your breast near the areola to help increase milk flow. This can encourage your baby to continue nursing and stimulate milk production.

### 4. **Pumping Between Feedings:**
   - Use a breast pump to express milk after or between feedings. This helps to empty the breasts fully and signals your body to produce more milk.

### 5. **Stay Hydrated and Well-Nourished:**
   - Drink plenty of water throughout the day to stay hydrated. A balanced diet rich in fruits, vegetables, and whole grains can also support milk production.

### 6. **Breast Massage:**
   - Before and during breastfeeding or pumping, gently massage your breasts in circular motions to stimulate milk glands and improve milk flow.

### 7. **Relaxation and Rest:**
   - Stress and fatigue can affect milk production. Take time to rest, relax, and create a calm environment during feedings.

### 8. **Galactagogues:**
   - Certain foods and herbs, known as galactagogues, may help boost milk supply. Examples include oats, fenugreek, and brewer's yeast. Consult with a healthcare provider before using herbs or supplements.

### 9. **Skin-to-Skin Contact:**
   - Spend time with your baby skin-to-skin, which can stimulate hormones that support milk production and bonding.

### 10. **Seek Support:**
   - Don't hesitate to reach out to a lactation consultant or a breastfeeding support group for personalized guidance and encouragement.

### When to Seek Help:
- If you continue to experience low milk supply despite trying these methods.
- If your baby shows signs of inadequate feeding or isn't gaining weight as expected.
- If you have concerns about breastfeeding or your baby's feeding patterns.

Remember, each mother and baby pair is unique. It may take time and experimentation to find what works best for you and your baby. Be patient with yourself and continue to seek support from healthcare professionals or lactation specialists as needed.