I am 16 days post my second c section breastfeeding my baby. I was on daliya, khichdi, milk, papaya, chikoo and protein supplement. My stitches were healthy at 10 days and are healing. I have next gynae visit on 24th Feb. Can I eat normal light food like daal roti, subji roti now. Is it okay to add Garam Masala and green chilly (we dont eat very spicy, salty, or red chilly). Also, is it okay to eat dry coconut(khopra) and dry fruits laddoo, saunf dry fruits laddoo in moderation?