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Guardian of a 4 yr 8 m old boy2 years ago

Q.

I am 14 weeks pregnant with my second child. currently I am not taking any calcium supplement can I intake 1spoon of chia seeds with water for getting enough calcium. kindly suggest

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. tgat much will not help. will advice to take lots of milk n milk products. kindly do take iron fokic acid tab on regular basis. o. k. .

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