I am 12 years old I am very thin

2 Answers

ExpertCharul VermaNutritionist3 years ago

A. hi Try to include good proteins and calories mix vegetables dal khichdi with ghee paneer parathas sevaiya kheer egg or chicken or paneer rice fresh fruits milkshakes add nuts powder in milk

Author of questionGuardian of a 3 yr old girl3 years ago

A. but our home in chicken is not allowed

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