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Ask a QuestionGuardian of 2 children2 years ago
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I am 10 weeks antenatal, require ur guidence for yoga during pregnancy
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. pregnancy yoga better after 12 weeks. it's important to focus of a healthy diet. you can add paneer, dahi, ghee, beans, fresh fruits and cereals. no harm. always involve your primary physician too in diet plan to get first hand advice and better outcome.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep. Reduce stress and anxiety.
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