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Ask a QuestionMom of a 8 yr 1 m old girl1 Year ago
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https://youtu.be/HS0EO7vaT4s?si=iIZEb505yrSChLeF Some people on YouTube are promoting these protein powders . Are they really good supplements?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. there are many brands which promote themselves but are not so effective
protein recommendations in boys and girls < 19 years ranges from 0.85 to 1.2 g per kg −1·day−1 based on age group
Best high-protein foods for toddlers and kids
Eggs.
Yogurt.
Nut butters.
Cheese.
Poultry.
Meat.
Lentils.
Beans.
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