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Ask a QuestionGuardian of a 8 yr 7 m old girl4 years ago
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howw to reduce weight
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ExpertKanika AroraNutritionist4 years agoA. hello Dear mum start your day with some lukewarm lemon water followed by some yoga avoid oily fried and junk food reduce the intake of sugar and sweet and have lots of fluid and fibre also have salad before your lunch and your dinner
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy.
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