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Ask a QuestionMom of a 6 yr 4 m old girl5 years ago
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how to weight loss my baby is 17 month old
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ExpertDr. Minal AcharyaNutritionist5 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources. don't skip breakfast. have good water intake. at least 45 to 60 minutes exercise daily. Continued breastfeeding till 2 years helps.
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A. Start your day with luke warm water mixed with lime,honey and cinnamon powder,go for walk for 45 mins,you can also do some yoga whenever your baby takes nap,have control on diet...take lots of water..
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PallaviMom of a 8 yr 4 m old girl5 years agoA. first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a great long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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