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Ask a QuestionMom of a 8 yr 11 m old girl4 years ago
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how to weight loss
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ExpertArchanaNutritionist4 years agoA. Hi mom, you start focus on healthy, balanced diet. include homecooked foods, whole grains, millets, milk and milk products, dals and pulses, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water. add small mid-meals after every 2 hours. avoid junk, processed and fried foods, carbonated beverages, refined flour, excess salt , sugar and fats. you can go on walk, exercise or yoga.
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s madaanMom of a 10 yr 1 m old girl4 years agoA. basically after pregnancy toxins are the only thing which causes an excessive weight gain to increase the amount of water and fibre in your diet to reduce or to remove the toxins from the body
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