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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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How to tighten our vagina after vaginal delivery!??
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you can do kegel or pelvic floor exercises regularly.
eat protein rich diet.
drink lots of water.
eat low calorie diet.
take iron calcium and multivitamins supplements regularly..
otherwise sometimes procedure is required
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please do some exercise of pelvic and yoga for tightening. and also evaluate yourself with gynecologist and nowday some cream ares coming for this.. you can ask and consult before use.
take care
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