How to release anxiety between the next ultrasound appointment in pregnancy journey and how to be sure the baby is okay in early phases of pregnancy

A. It’s all in your mind actually the more you think more stressed and anxiety is going to be there and if you think that everything is going to be good I am eating healthy my child is going to be good and if you have all the positive vibes in your mind things are going to be good you are unnecessarily pressurising yourself which is why you have this anxiety if you be positive and be very confident that my pregnancy is good my child is going healthy things are going to work your way it’s only how you feel