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Ask a QuestionMom of a 9 yr 11 m old boy4 years ago
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how to reduce weight gradually
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to get involved in some sort of physical exercise for at least 30 to 45 mins daily be it yoga or , dance workouts or brisk walking etc
Avoid foods which are processed , sugary and refined foods
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce weight gradually, you should eat mindfully. Avoid processed, packaged and junk foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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